From the first day of her period to the forty-five days after she brings new life into the world — a woman’s body is always giving, always changing, always in need of nourishment.
Our grandmothers understood this. Every transition in a woman’s life had a preparation for it — a decoction, a warm drink, a sweet made with ghee and gond. They did not call it wellness. They called it care.
At KIASA, we have revived these time-tested preparations from the Lokayurved tradition — traditional Indian wellness wisdom passed down through generations of women. The Women Care range brings these recipes to the modern woman: ready to use, made with pure ingredients, and rooted in the same love that made them work for centuries.
• Jaapa Kit — A complete ayurvedic postnatal care kit for new mothers. 5 traditional preparations for 45 days of postpartum recovery, lactation support, and regaining body strength.
• Happy Periods Decoction — A warming herbal premix for menstrual health. Supports uterus health, eases period discomfort, and helps balance the body naturally every month.
Timeless Indian postnatal care from the kitchens of our Dadi and Nani — revived for the modern new mother.
✔ 15-Day Kit | Complete 45-Day Programme
✔ 5 Traditional Preparations
✔ All Ready to Use — No Preparation Needed
✔ Ayurvedic Postnatal Care | Lokayurved Tradition
✔ The Perfect New Mother Gift
There was a time, not so long ago, when a new mother never left her bed for forty-five days. Her mother-in-law would arrive at dawn with a warm cup of Raab — fragrant with dry ginger and jaggery. Her nani would prepare Panjari, roasting coriander and coconut in ghee until the whole house smelled like a blessing. Her aunts would take turns with Katlu — breaking pieces into her palm, insisting she eat before anything else.
Nobody called it postpartum care. They simply called it Jaapa. And every woman in the family knew — the mother’s recovery was everyone’s responsibility. The kitchen was the medicine chest. The recipes were the prescription. This forty-five day period — what Ayurveda calls Sutika Kala — was understood to determine a woman’s strength and health for the rest of her life.
At KIASA, we have gathered these five traditional preparations — used across generations of Indian households and rooted in the wisdom of Lokayurved — into a single, carefully curated ayurvedic postpartum kit. Because every new mother deserves to be cared for the way our grandmothers always knew how.
Every preparation in the Jaapa Kit is ready to use — no sourcing, no grinding, no guesswork. This is a complete postnatal food kit, thoughtfully designed so the new mother and her family can focus on rest and recovery, not cooking.
Raab and the Happy Periods Decoction are premix powders — simply add to hot water, stir, and drink warm. Everything else — Panjari, Batrisu/Katlu, and Dill Seeds Mukhwas — is ready to consume directly.
Mothers across all age groups say the same thing: “We never expected traditional postpartum food to taste this good.” This is Dadi’s care, with all the health and all the flavour intact.
Ayurveda recognises the postnatal period — Sutika Kala — as one of the most vulnerable and transformative phases in a woman’s life. Vata becomes highly aggravated after childbirth. Without proper postpartum nutrition and warmth, this imbalance can linger for years. The Jaapa Kit works as a complete Indian postnatal care system to restore Agni, pacify Vata, and support the new mother and her newborn through the fourth trimester.
🌸 Uterus Health & Recovery After Delivery: Supports the uterus in healing and returning to its pre-pregnancy state gently and completely.
🤱 Lactation & Breastfeeding Support: Traditional galactagogues that naturally increase breast milk production — nourishing the mother so she can nourish her newborn.
🔥 Postpartum Digestion Support: Warming preparations gently rekindle Agni after birth — a cornerstone of ayurvedic postpartum care.
👶 Newborn & Baby’s Health: A well-nourished mother on a strong postnatal diet produces richer, more plentiful breast milk.
💪 Postpartum Strength & Nutrition: Rebuilds muscle, bone, and joint strength — helping the mother reclaim her full self during the fourth trimester.
A warming herbal premix decoction to support uterus recovery after delivery. Simply add to hot water and drink warm — morning and evening. A cornerstone of traditional Indian postnatal care, now ready to use.
In the Jaapa tradition, the new mother’s first drink of the day was always something warm and herbal — prepared by the elder women of the house to help the uterus heal, the body recover, and the spirit settle.
The Happy Periods Decoction is KIASA’s revival of this daily ritual. A carefully blended herbal premix, it supports the uterus in contracting and returning to its natural state after childbirth — gently, completely, and without side effects. It eases postpartum discomfort and forms the foundation of a strong ayurvedic postnatal care routine.
Warm, comforting, and genuinely tasty — mothers often say it is the part of their Jaapa morning they look forward to most.
How to Use: Premix powder. Add 10gm to a cup of hot water, stir well, and drink warm. Recommended morning and evening for best results.
Good For: Uterus recovery after delivery, postpartum comfort, ayurvedic postnatal care, women’s reproductive health.
A traditional after-meal mukhwas made with dill (sowa) seeds — nature’s own breastfeeding support. Chew after every meal to support digestion, relieve gas, and naturally increase breast milk production. Ready to use.
Dadi always kept a small steel dibba of dill mukhwas beside the new mother’s plate. Not just because dill seeds aid digestion and relieve the bloating and gas that trouble new mothers — but because they are a trusted galactagogue, used for generations in Indian postnatal diet to naturally increase breast milk.
The KIASA Dill Seeds Mukhwas is simple, pure, and effective. Made with sowa (dill) seeds that have long been a cornerstone of traditional Indian postnatal care and ayurvedic breastfeeding support. Naturally fragrant, pleasantly flavoured — mothers reach for it not just because it works, but because they genuinely enjoy it.
A small pinch after every meal. That is all it takes to honour an ancient tradition and give your body what it needs.
How to Use: Ready to use. Chew a small pinch after every meal, three times a day.
Good For: Postpartum digestion, lactation support, breastfeeding support, increase breast milk naturally, postnatal gas relief.
A traditional Gujarati dry sweet — slow-roasted coriander, coconut, dry fruits, ghee, kesar, elaichi and rock sugar. Rich, warming, and deeply nourishing postpartum strength food. Ready to eat.
Panjari is one of the oldest postnatal foods in the Gujarati tradition — a preparation that women made for each other across generations, knowing that a new mother’s body needs warmth, nourishment, and caloric depth to heal and to nurse.
KIASA’s Panjari is made the traditional way: dry coriander and coconut slow-roasted in ghee until fragrant, combined with dry fruits, perfumed with kesar (saffron) and elaichi (cardamom), and sweetened naturally with rock sugar (mishri). Every ingredient serves a purpose — ghee for joint lubrication and digestion, coriander for postpartum digestive comfort, coconut for sustained energy, dry fruits for iron and vitality, kesar for warmth and mood.
Rich in healthy fats and natural energy, Panjari is postpartum strength food at its most nourishing — and at its most delicious. Every bite is a small act of restoration.
Key Ingredients: Dry coriander, dry ginger, dry coconut, mixed dry fruits, ghee, kesar (saffron), elaichi (cardamom), rock sugar (mishri)
How to Use: Ready to eat. Have 1–2 tablespoons daily as a morning snack or after meals. Best consumed at room temperature.
Good For: Postpartum nutrition, postpartum strength, new mother nourishment, ayurvedic postnatal food, breastfeeding diet, fourth trimester recovery.
Known as Batrisu in some homes and Katlu in others — the same deeply nourishing preparation with minor regional variations. Made with gond, ghee, and warming spices. Fortifies bones and joints, boosts lactation, revives energy. Ready to eat.
This is the preparation Dadi would begin making before the baby even arrived, so it would be ready on day one. Batrisu — also called Katlu in many Gujarati households — is the same deeply beloved postnatal preparation, with minor variations in spice proportion from family to family and region to region.
Made with edible gum resin (gond) — prized in ayurvedic postpartum care for its bone-strengthening and lactation-boosting properties — combined with ghee and a warming blend of spices. Gond benefits in postpartum recovery are well documented in Ayurveda: it lubricates joints, supports bone density, and helps the body rebuild what childbirth depletes. Ghee benefits in postnatal recovery are equally powerful — nourishing the digestive system, building inner warmth (Agni), and replenishing depleted energy reserves.
Batrisu/Katlu fortifies the bones and joints that bear the greatest strain during pregnancy and birth. It builds inner heat, enhances milk supply for breastfeeding, and revives the kind of deep, bone-level energy that a new mother needs most. Rich, warming, and profoundly satisfying — one piece every morning makes a difference you can feel.
How to Use: Ready to eat. Have 1 piece daily, preferably in the morning on an empty stomach or with warm milk.
Good For: Bone strength postpartum, joint recovery after delivery, lactation support, breastfeeding support, postpartum vitality, ayurvedic postnatal care, gond benefits, ghee benefits postpartum.
A warm, nourishing postnatal drink — the very first thing most grandmothers gave a new mother after delivery. Dry ginger, gond, almond, jaggery, coconut. Premix powder — just add hot water and drink warm.
Before anything else — before the first proper meal, before the first visitor — Dadi gave the new mother Raab. A warm, thin, spiced drink that has been the opening gesture of Indian postnatal care for generations. Simple to make, impossible to replicate in comfort.
KIASA’s Raab is a premix of the same traditional ingredients that made it work for centuries: dry ginger (sunth) for postpartum digestion and anti-inflammatory warmth, Ganthola for deep joint recovery, gond (edible gum) for bone strength and energy, almonds for sustained nourishment, jaggery for natural iron replenishment, and coconut for warmth and healthy fats.
Raab soothes the stomach, warms the womb from the inside, relieves Vata aggravation, and comforts the exhausted body. It is deeply nourishing without being heavy — perfect for the first days after birth when the digestive fire (Agni) is at its most delicate. A staple of Indian postnatal diet for centuries, and still the most comforting thing a new mother can hold in her hands.
Mothers often say it feels like being held.
Key Ingredients: Dry ginger (sunth), Ganthola, gond (edible gum), almond, jaggery, coconut
How to Use: Premix powder. Add one serving to a cup of hot water, stir well, and drink warm. Best consumed in the morning or before bed.
Good For: Postpartum warmth, postnatal digestion support, iron replenishment, Vata balance, ayurvedic postnatal care, new mother recovery, postpartum nutrition.
A warming herbal premix decoction for menstrual health and uterus care. Rooted in Lokayurved tradition — made to ease period discomfort, support hormonal balance, and help the body move through its monthly cycle with more ease. Simply add to hot water and drink warm.
In traditional Indian households, a woman’s menstrual cycle was never treated as an inconvenience to be managed. It was understood as a powerful monthly reset — a time when the body needed warmth, rest, and specific nourishment to function at its best. Our grandmothers had preparations for this. A warm decoction here, a specific spice there. Knowledge passed quietly, woman to woman.
The Happy Periods Decoction is KIASA’s revival of this monthly ritual. A carefully blended herbal premix rooted in Lokayurved — traditional Indian wellness wisdom — designed to support the uterus, ease menstrual discomfort, and help the body move through its monthly cycle more naturally.
🌸 Uterus Health: Supports the uterus in healthy functioning through the monthly cycle — warming, toning, and nourishing the reproductive system naturally.
🔥 Period Comfort: Warming herbs help ease menstrual cramps and discomfort — without side effects, without chemicals.
⚖️ Hormonal Balance: Traditional herbs known to support natural hormonal balance and regularise the cycle over time.
💪 Strength & Recovery: Helps the body replenish and recover after menstruation — reducing fatigue and supporting overall women’s health.
✨ Digestive Ease: Warming spices in the blend support digestion during a time when the body is more sensitive.
The Happy Periods Decoction is a premix powder — ready to use in seconds. Simply add to hot water, stir, and drink warm. It is designed to be something you actually look forward to — warm, fragrant, and comforting. Health that does not feel like medicine.
“This is what my grandmother would have made me, if she knew what I needed.”
How to Use: Premix powder. Add 10gm to a cup of hot water, stir well, and drink warm. Best consumed in the days leading up to and during your period 3 times a day.
Good For: Menstrual health, period pain relief, uterus health, women’s wellness, ayurvedic menstrual care, Indian herbal decoction for periods, postnatal uterus recovery.
Also part of the Jaapa Kit — used during the 45-day postnatal Jaapa period for uterus recovery after delivery.
