According to Ayurveda, every season (Ritu) brings changes in the body and nature. To stay healthy, it’s important to eat foods that balance these shifts. Madhura Rasa (sweet taste) is considered the first and most important among all tastes, but the form of sweets must change with the season.
At Kiasa, we prepare seasonal sweets inspired by Ayurveda—crafted to nourish, balance doshas, and keep you in harmony with nature.
The Six Rituchakra (Seasons) as per Ayurveda:
According to Ayurveda, Hemant Ritu (mid-November to mid-January) is the season when Agni (digestive fire) becomes strongest. The cool climate and stable environment enhance digestion and metabolism — making it the best time to nourish and strengthen the body.
This is the season to enjoy nourishing, energy-dense foods made with ghee, jaggery, sesame, nuts, and warming herbs. They help:
Build immunity and strength
Support joint and bone health
Keep the body warm and energized
Balance Vata dosha, which naturally increases in cold weather
At Kiasa, we prepare sweets that match the body’s needs in this season — using traditional Ayurvedic combinations of warmth, nourishment, and natural sweetness.
🍬 Methi Ladoo – Strengthens joints and bones, enhances digestion, and provides sustained warmth through fenugreek and ghee.
🍬 Gundar Pak – Rich in edible gum, ghee, and nuts; helps in postpartum recovery, boosts stamina, and lubricates the body from within.
🍬 Adadiya Pak – A winter delicacy made from urad dal, ghee, and dry fruits; supports muscle strength and keeps the body warm and active.
🍬 Amaranth Dink Ladoo – Packed with calcium, iron, and fiber; helps maintain energy levels and improves immunity during cold weather.
When you eat in tune with the season, your body stays naturally balanced. In Hemant Ritu, eating these warming, nutrient-rich sweets helps convert strong digestion into lasting energy and vitality.
Carefully selected pure and wholesome ingredients are lovingly converted into mouth-watering sweets under her personal supervision. With a passion for cooking and nurturing, she has created a variety of sumptuous delicacies that spread
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